Thai Massage Techniques for Better Sleep

The ancient practice of traditional Thai massage has been in existence for thousands of years. It is a method that can help to center the body and the mind and provides many benefits to the body that are often specific to the needs of the individual. One of the benefits that can be experienced through the use of Thai massage techniques is an improvement in the way that you sleep. What are the techniques that are used for that purpose?

First of all, it’s important to understand that Thai massage is a practice that can help to bring an overall balance to the body and the mind. As such, it is often able to help with a difficulty with sleeping, just because it is able to help focus the energy in the body properly. Many people who come in for a traditional Thai massage find that they are sleeping more soundly and more thoroughly after the massage has been completed. In fact, it is not uncommon for people to fall asleep during the time that the massage is taking place.

There are also specific Thai massage techniques which will help to improve your sleep in a number of ways. For example, ancient Thai foot massage is a holistic approach to better health. Depending upon the area of the foot that is being targeted during this massage, it may be able to help improve your sleep by affecting that part of your body and mind directly. You may also find that other benefits are possible through this form of Thai massage, including less stress, greater immune response and peace of mind.

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From This Article…

Center The Body And Mind – 96
Help Focus The Energy – 98
Sleeping More Soundly – 97
Specific Massage Techniques – 99

Learn More About Thai Massage…

Thai massage tends to be more rigorous and energizing. At times, it is referred to as Thai yoga massage because this technique makes use of the hands, legs, feet and knees of the masseuse to put you into a variety of stretches which resemble yoga stretches… Read More…

The reason why Thai massage was developed is in order to keep the free flow of energy moving within the body. This energy, according to traditional Thai medicine, was thought to pass along 10 channels in the body… Read More…

In most cases, traditional Thai massage therapy takes place on the floor. There is no oil that is used, as is the case in many other forms of traditional massage, so you will be fully dressed during the time that the massage takes place… Read More…

Much of the technique that is used during traditional Thai massage is very similar to yoga positions. In fact, Thai massage is often referred to as a form of yoga, although it is possible for you to get the benefit without doing the work… Read More…

And Some Thai Massage History

Although there is no specific known origin for Thai massage, it is thought to have been started by a physician to the Shanga known as Jivaka Komarabhacca. This man was reported to be a healer in Buddhist tradition… Read More…

In recent years, there has been an upsurge in the amount of traditional Thai therapy massage that is offered in Western cultures. Many of the practitioners who practice this type of massage therapy have tried their best to cling to the traditional roots… Read More…

In fact, traditional Thai massage has often been referred to as Thai yoga massage, simply because it puts you in many of the same positions but it does so without the work and effort that is involved in yoga… Read More…

Although traditional Thai massage may help with a wide variety of health issues, it is not recommended for individuals who have recently had surgery or who have open wounds, skin disease or rash… Read More…